Designed for those who live in motion, this lower-body focused massage targets the hips, glutes, legs, calves, ankles, and feet—areas most impacted by repetitive movement and endurance training. The session begins with guided breathwork to ground the nervous system and prepare the body for release. Deep, intentional massage techniques are paired with lower-limb mobilizations to improve circulation, restore fluidity, and ease muscular fatigue. A curated application of our signature muscle balm soothes tired legs and feet, while targeted use of a massage gun on the calves and hamstrings supports muscular activation and recovery. A citrus and mint aromatherapy blend uplifts the senses and reawakens energy throughout. The ritual concludes with a heated towel wrap over the legs, helping to seal in the therapeutic effects and reset the body for what’s next. Recommended for: • Runners, cyclists, and anyone with a lower-body training routine • Pre- or post-run recovery and mobility maintenance • Those prone to tight hips, sore calves, or heavy legs At a Glance: • Focus: Hips, legs, calves, ankles, feet • Pressure: Medium to firm • Technique: Muscle balm + lower-body mobilizations • Purpose: Improve recovery, circulation & joint fluidity

Created for those navigating long hours behind a screen, this upper-body focused massage targets the neck, shoulders, upper back, and arms—areas most impacted by posture collapse, tension buildup, and digital fatigue. The session begins with guided breathwork, followed by a breath-synchronized massage sequence—each stroke aligned with the client’s natural breathing rhythm to regulate the nervous system and invite full-body awareness. Therapeutic techniques are paired with cervical and upper-body mobilizations to release muscular tension and decompress the spine. A curated application of our signature muscle balm soothes the neck and shoulders, while a heated blanket over the upper back melts deeper layers of stress. In the final phase, a cooling quartz eye mask is gently placed across the eyes, relieving digital strain and balancing the body’s sensory input. The experience concludes with a slow, grounding cranial scalp massage to unlock tension held at the base of the skull and crown—restoring mental clarity and recalibrating the nervous system. A clarity-focused eucalyptus and lavender aromatherapy blend is diffused throughout, supporting stillness and mental reset from beginning to end. Recommended for: • Desk workers, creatives, and tech professionals • Tension headaches, neck stiffness, or rounded posture • Anyone seeking to reset after long hours of stillness At a Glance: • Focus: Neck, shoulders, upper back, arms, scalp • Pressure: Light to medium • Technique: Cervical mobilizations, synchronized breath massage, scalp work, muscle balm, heat & cold contrast therapy • Purpose: Relieve tech-driven tension, rebalance posture, restore clarity